Hormesis - A Hidden Key To Stress Management and Longevity

Hormesis is very important to your health, stress management and longevity.  As humans we have evolved around frequent stress.  Food stress, predation stress, cold and heat stress as well as others.  Much like exercise we need to stress our bodies periodically so that we can heal and come back stronger ready to deal with the stress.

A near infrared sauna is a great way to bring hormesis into your life.  The heat of the sauna has been shown to help with health in many ways.  Things like brain, cardiovascular, thyroid and far more.

We are far too sendentary and comfortable.  Get uncomfortable.  Push yourself and get off the couch.

Heat stress is one of the many forms of hormesis that we recommend.

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