Getting Rid Of Near Infrared Sauna Confusion

There is a lot of confusion out there about what exactly a near infrared sauna is.

A near infrared sauna is a sauna that provides both heat and red and near infrared light.  This light therapy is called photobiomodulation.  There is no heat associated with this light.

As a result a incandescent lamp is used to provide red, near infrared and then in addition, the heat from mid and far infared light.  This is also known as a full spectrum sauna as well as a near infrared sauna.  You need to have all the wavelengths.  Have a listen for more details to help you determine what sauna is best for you.

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