Warming And Healing The Heart: Sauna Therapy

Most people with heart problems are not even aware as to how much saunas can help them.  In fact, they are led to believe that saunas are actually bad for their cardiovascular health.  This is rarely true.

In this video we look at a study that explores who shouldn't sauna (not too many but we list them) and what the benefits can be.

There are a number of additional papers that show sauna therapy is safe when done properly.  When you look at the benefits and the research is is stunning that more people are not using saunas regularly to help with their cardiovascular health.  Have a listen to see what can benefit! You might be surprised and your heart will thank you.

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