Top 6 Near Infrared Diabetic "Life Hacks" You Need To Know For Better Control (VIDEO)

Visitor Comments

Bashar Lababidi on 10 Sep 2017
Hello,
I would like to make a Homemade infrared sauna in my home.
I live in Saudi Arabia.
Could be please guide me to how I do it, like what is the best light bulb ,...
Thank you

Here is a link for plans on how to build a homemade unit. http://drlwilson.com/SAUNAS/SAUNA%20PLANS.htm
As far a bulbs go look for a 250W red infrared bulb. You can watch this video to learn a bit more on bulbs and NIR
https://www.nirsauna.com.au/learning-centre/412-near-vs-far-infrared-sauna-common-questions
Brands that are good are Philips and Interheat but others will also work. I hope you are successful with your build.
Dr Todd Lizon on 11 Sep 2017
Here is a link for plans on how to build a homemade unit. http://drlwilson.com/SAUNAS/SAUNA%20PLANS.htm

As far a bulbs go look for a 250W red infrared bulb. Philips and Interheat are good but others will also work.
You can watch this video to learn a bit more on bulbs and NIR

https://www.nirsauna.com.au/learning-centre/412-near-vs-far-infrared-sauna-common-questions

I hope you are successful with your build.

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