Lifestyle Integration's Near Infrared Sauna Academy

Learn Everything You Need To Know On How Near Infrared Saunas Can Help You

Detoxification

Safely and naturally learn how to detoxify your body.

Stress Management

See how saunas can be the missing piece of the puzzle for stress management.

Hair Mineral Analysis

Learn how to measure your sauna's effect and how to ensure correct supplements are used.

Heart Rate Variability

Find out how to monitor stress instantly in the palm of your hand and ensure your sessions are working.

Weight Loss

Discover how to lose weight with sauna sessions and stress management.

Cardiovascular

Learn how to harness the power of saunas for cardiovascular rehabilitation.